In this episode, Jill and Nancy share tools for moving through challenging moments and the power of meditative techniques to support physical and mental well-being. Saturday Sister and clinician, Kate, leads us in a “5 Senses Meditation,” an effective practice that can be used anytime for all ages.

In this episode, Jill and Nancy talk about the importance of safeguarding new beginnings from negativity, and the power of naming these experiences in order to move toward greater freedom and peace.

In this episode, Saturday Sisters Podcast hosts, Nancy and Jill, reflect on the harvest of the heart, and nurturing abundance within ourselves to extend acts of gratitude, kindness, and service to others.

In this episode, Nancy and Jill talk about the power of pausing in the sacred for clarity, peace, and to re-groove ourselves in order to move through life’s challenges. Links related to this episode: Meditation teacher, Tara Brach: https://www.tarabrach.com/  

In this episode, Jill and Nancy talk about a lecture they attended this week, the possibility of finding hope in struggle, and how a shift in our thoughts can lead us to greater peace and awareness. Links related to this episode: “Homegoing” by Yaa Gyasi Bryan Stevenson TED Talk, “We Need to Talk about an … More Hope in Struggle

In this debut episode, Saturday Sisters Podcast hosts, Nancy & Jill, introduce themselves, their inspiration for this podcast, and the power of thought in manifesting change in our lives.