In this episode, Nancy reflects on the duality of love and suffering we experience in the world, and intentional acts of peace and mindfulness that can deepen our hearts and expand our awareness and service to others.
In this episode, Nancy talks with friend Sharon Courtot at her home business, Grace and Gratitude, in Quaker Hill, CT. They reflect on the role of both renewal and hibernation in supporting spiritual practice, and the power of thoughts and ritual in manifesting goals without attachment. Find more about Sharon here.
In this episode, Jill and Nancy talk about the importance of safeguarding new beginnings from negativity and “balloon poppers,” and the power of naming these experiences in order to move toward greater creativity, freedom, and peace.
In this episode, Nancy and Jill talk about the power of the present moment to restore and re-groove thoughts and actions, and tips for mindfulness practice that give the gift of peace to ourselves and to the world around us.
In this episode, Nancy and Jill discuss ways to deepen our commitment to self-care, wellness, and creativity in the winter season, inspired by Oscar Wilde’s quote, “Wisdom Comes With Winters.”
In this episode, Nancy and Jill talk about the power of pausing in the sacred for clarity, peace, and to re-groove ourselves in order to move through life’s challenges. Links related to this episode: Meditation teacher, Tara Brach: https://www.tarabrach.com/
In this episode, Nancy and Jill talk about self-care as we navigate responsibilities and obligations, and the importance of quiet solitude for replenishing and sustaining well-being through the busy times.
In this episode, Jill and Nancy explore challenges of navigating the holidays in a consumer culture, and intentional acts of gratitude, inclusion, and kindness that can make a positive difference in our inner world and in our interactions with others.
In this episode, Nancy and Jill share their individual expressions of the spiritual path, and the power of returning to love for spiritual renewal and resiliency through the ups and downs of life.
In this episode, Jill and Nancy discuss the resiliency of the body and ways to support our vitality and our mental health. They explore the dynamic interplay of the body-mind connection and ways to positively impact its flow.
Saturday Sisters Podcast 